13 Day Mayo Diet Menu for Fast Weight Loss

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The mayo diet is a diet program that was first initiated by the Mayo Clinic, which is located in the United States. The mayo diet is very healthy and good to do for 13 days.

The mayo diet has the benefits of reducing salt in the body, increasing daily fibre intake, training yourself to eat healthy foods, and teaching exercise regularly and regularly.

In eating the mayo diet, you need to consume fruits, vegetables, complex carbohydrates, protein, healthy fats and dark chocolate. If you want to lose weight fast, here’s a mayo diet menu that can be consumed for 13 days, as reported by several sources:

diet menu recipe

Mayo Diet Menu Day 1, Day 7 and Day 13

This first mayo diet menu can be consumed for days one, seven, and thirteen. You can consume 1 large banana, 1 cup of cereal, 1 cup of non-fat milk, and herbal tea at breakfast.

Initially, consume the herbal tea on an empty stomach, then mix the banana pieces, cereal and milk. The banana can also be consumed directly according to taste.

For lunch, consume 2 slices of whole grain bread stuffed with 110 grams of lean tuna or chicken breast. Add 1 tbsp low-calorie mayonnaise and ½ tsp curry powder. Add chopped celery, lettuce leaves, 300 grams of raw baby carrots and chopped bell peppers. Consume 1 medium-sized apple and drink water to finish your lunch.

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At dinner, you can have cod with lemon, 115 grams of steamed chickpeas, 75 grams of sliced beetroot, salad with olive oil as a dressing, 1 orange and drink lemon water. Add a snack of 1 pear to fill your stomach.

Next Mayo Diet Menu

Day 2 and 8 Mayo Diet Menu

For breakfast for the 2nd and 8th day, you can eat ½ cup of oatmeal mixed with 1 cup of low-fat milk, and add a topping of 2 tbsp raisins. In the afternoon, consume whole grains and salad with non-fat dressing. And in the evening, consume 1 slice of pizza 115 g mixed fruit cup. On days 2 and 8, try to drink no-calorie drinks and eat 1 cup of bell peppers as a snack.

Day 3 and 9 Mayo Diet Menu

Day 3 and 9 of the mayo diet menu is only to consume tea or coffee at breakfast. You can add sugar but do not use milk. During the day, consume 2 boiled eggs, 1 tomato, and 1 bunch of steamed or boiled spinach. Then in the evening, consume 57 grams of grilled beef tenderloin, 100 grams of steamed chickpeas, 3 baby potatoes seasoned with 1 tsp of lean margarine, consume salad, and drink a calorie-free drink. You can consume 1 fruit for a snack.

Day 4 and 10 Mayo Diet Menu

For breakfast on the 4th and 10th day, you can use 1 large raw carrot, grated coarsely seasoned with lime or lemon. In the afternoon, consume 2.5 ounces of steamed chicken seasoned with a little butter without salt. And in the evening, consume 1 bowl of papaya fruit flavoured with lime and 1 glass of non-fat milk. Eat 1 baby carrot as a snack.

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Last Mayo Diet Menu

Day 5 and 11 Mayo Diet Menu

smoothie diet menu

Entering the 5th and 11th day, the breakfast that can be consumed is 115 grams of blueberries with ½ cup of orange juice. In the afternoon, consume baked macaroni with spinach and curry sauce. Then consume grilled meatballs, mushrooms and tomato sauce, and pudding. For snacks, you can eat a variety of vegetables.

Day 6 and 12 Mayo Diet Menu

The mayo diet menu on days 6 and 12 at breakfast is 75 gr of strawberries and drinking ½ cup of orange juice. Consume chicken katsu, potato cakes, and fresh fruit during the day. Then in the evening, consume boiled eggs with curry sauce and fresh fruit pudding. Fruit or vegetables can be used as snacks on this day.