Why drinking green tea is healthy for your body and mind is explained by its health benefits.

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Even if we all adore our morning cup of coffee, it might be time to stop using the espresso machine and think about finding a better way to start the day. Green tea might well be the answer if you’re planning your post-lockdown glow-up or just trying to adopt a better lifestyle. It has also been shown to have a positive knock-on effect on our skin and hair. It has also been linked to increased energy, weight loss, and better brain function. We’re examining the primary health advantages of consuming green tea.

What are the advantages of drinking green tea for your health?

1. Cleanse the body

Rosemary Ferguson, a nutritionist, and a Clipper Green Tea ambassador stated HELLO!

“Green tea is an excellent detoxifier. Green tea contains many antioxidants that support liver cleansing and promote overall system cleanliness.

As a result, you’ll have clearer skin, shinier hair, and a feeling of vitality. Green tea contains antioxidants that remove toxins from our systems and prevent them from harming our skin and body.”

Toxins can originate from pretty much anywhere, including food and drink, stress, UV rays, pollution, and even chemicals in the food chain.

Clipper green tea, £2.99, Holland & Barrett

2. increases mental performance

Because green tea contains caffeine, it has been suggested that drinking it will improve brain function. While green tea doesn’t have as much caffeine as the average Starbucks drink, it still has enough to give you energy without making you jittery after the third cup. Additionally, it has been associated with enhanced mood, memory, and reaction time, and many people have reported feeling much more productive as a result. As nutritionist Rosemary explains:

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“Drinking a cup of green tea won’t exhaust your adrenal glands because the caffeine content is so low, but it will still make you feel energized and upbeat.”

3. May promote weight loss

 

Pukka green tea is available at Holland & Barrett for £2.99.

Although green tea can aid in weight loss, there is no certainty that it will have a significant impact. There is some data that suggests EGCG, an active component in green tea, can increase calorie burn by accelerating metabolism, however, this is only a short-term solution. The easiest way to look at it is that you can lower your intake of liquid calories by regularly switching to green tea instead of sweet fruit juices and carbonated beverages.

4. Reduces the chance of some malignancies

Green tea, a potent antioxidant source, has been connected to a lower risk of colon, prostate, and breast cancer.

5. Can reduce cholesterol.

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Twinings green tea, £1.50, Amazon

According to studies, green tea may lower triglycerides and LDL cholesterol, thereby lowering the risk of a heart attack or stroke. Green tea is believed to improve cardiovascular health when consumed properly, despite the fact that there is still little evidence to support the association between drinking it and improved heart health.