Kylie Jenner’s Diet Tips that are So Easy

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Who doesn’t know Kylie Jenner? This public figure and entrepreneur is known to have given birth to her second child on February 2, 2022. You might be curious about Kylie Jenner’s postpartum journey that makes her look slim after giving birth. Check out the following review to find out more.

Kylie Jenner’s postpartum exercise choices

Reporting from her personal Instagram account, Kylie Jenner admitted to experiencing back and knee pain for 4 months after giving birth. This is what makes her undergo physical exercise slower than usual.

The half-sister of Kim Kardashian admitted to choosing walking on a treadmill and pilates as exercise after giving birth. It reduces back and knee pain and these two types of exercise can also restore her ideal weight.

kylie jenner workout and diet

1. Exercise at Home

This young businesswoman prefers to exercise at home rather than at the gym to tighten her body.
Kylie claims to prefer tummy tuck exercises on her bedroom floor with guidance from Google or Pinterest.

2. Pilates

Pilates is also a low-impact exercise that Kylie Jenner chose as her postpartum exercise to reduce her back pain symptoms. Pilates is an exercise that focuses on the body’s core and muscles to strengthen and stretch the body simultaneously.

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This exercise aims to repair and rebuild weakened or damaged muscles by increasing blood flow to the muscles. This can relieve joint and muscle pain.
Not only that, but pilates can also restore your strength and stamina after childbirth.
Pilates combines gentle movements with good breathing techniques. That’s why pilates is not only beneficial for physical health but also for mental health, such as relieving stress and fatigue.

Just like walking, you need your doctor’s permission before postpartum pilates. Generally, women with a normal delivery with no pregnancy or labor complications can start pilates after a 7-week postpartum check-up.
Start with simple pilates, such as doing gentle movements for 5 minutes several times a day.

3. Walking

Walking is an easy and inexpensive cardio exercise without needing special equipment.
In addition to getting fit, walking is a low-impact exercise suitable for those recovering.
Walking can help prevent blood clots and other complications. This will speed up postpartum healing.

Before walking postpartum, you should get permission from your doctor. Start with a short period of time, say 10 minutes. Once your strength is fully restored, you can increase the number of steps and exercise time.
Try to do this exercise slowly during the first 6 weeks postpartum. You can do it 3-5 times a week for 30 minutes.

4. Anti-dinner

Although the mother of Stormi used to love eating junk food like burgers and potato chips, she now avoids them. To fight her late-night junk food cravings, Kylie locks herself in her bedroom, turns on the TV, and slices an apple.

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“Because I’m too comfortable in my room, I’m too lazy to go to the kitchen. So the only option is this apple,” said Kylie Jenner.

kylie jenner workout and diet

5. Avoid Eating Red Meat

Following Kim Kardashian’s footsteps, Kylie began to adopt a plant-based diet.
She once posted her dinner menu on Instagram Story, consisting of boiled broccoli, sweet potatoes, and quinoa.
“Really trying not to eat meat, so here’s my little dinner,” Kylie wrote in the post.

6. Avoid light snacks

Kylie Jenner still likes to eat fast food and other snacks sometimes. But since going on a diet, she tries to avoid them all.

“I avoid it by staying in my room. If I feel very hungry, I just choose an apple to eat at night,” said Kylie Jenner.

Tips for losing weight after giving birth

Quoted from the Mayo Clinic, here are some tips for losing weight after childbirth that you can discuss with your doctor:

1. Eat a healthy and balanced diet

Avoid excessive food restrictions. After giving birth, you still need proper nutrition for recovery and preparation for breastfeeding.

Make wise choices of nutrient sources, so your body’s needs are met while aiding healthy weight loss. Here’s the diet you need to pay attention to:

  • Portion control to avoid overeating.
  • Limit sweet and salty foods.
  • Limit consumption of processed foods.
  • Choose low-fat protein from various sources, such as fish, skinless chicken, soy, and egg whites.
  • Eat more plant-based food sources and fiber such as vegetables, fruits, and whole grains.
  • Choose complex carbohydrates such as whole grains or brown rice.
  • Drink enough water.
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2. Exercise routine

Generally, women who give birth normally without complications can start exercising a few days after delivery.
However, you still have to get your doctor’s permission. The most important thing is to give your body time to get ready.

Start with light exercise for a short period of time. You can try Pilates or Kylie Jenner’s walking routine.

3. Breastfeeding

When breastfeeding, you use the fat cells stored in your body during pregnancy. That’s why breastfeeding your baby can also be a natural way to lose weight after giving birth.

4. Don’t be hasty

Losing weight after childbirth takes time. Generally, it may take 6 to 1 year to return to your pre-pregnancy weight.

A combination of walking and pilates is the postpartum exercise that Kylie Jenner chose to reduce back pain symptoms while restoring her ideal body.

You can try both types of low-impact exercise as postpartum exercise, of course, after getting permission from your doctor. In addition, choosing a healthy and balanced diet and breastfeeding your baby can also be effective ways to lose weight after childbirth.