Expert advice on constipation, IBS, and the top 10 probiotic supplements for gut health

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Everyone needs probiotics for good health.

Probiotic supplements are necessary to give our bodies the boost they need to function at their best because probiotics, which are live bacteria or yeast that live in and on the body and promote many benefits, can be destroyed by certain factors.

Probiotics can “help restore the natural balance of bacteria in your gut (including your stomach and intestines) when it’s been disrupted by an illness or treatment,” according to the NHS website.

Probiotics are present in some foods, but those seeking an alternative can shop online for a wide variety of supplements.

Thanks to experts Dr. Sammie Gill and Dr. Marie Drago, we are fully informed about probiotics, including what they are, how they can benefit our health, and the best ways to consume them.

Here is everything you need to know, including the recommended probiotics and which conditions they should be taken for.

Probiotics are what?

Probiotics are a type of supplement that contain live microbes and offer a number of health benefits, according to Dr. Sammie Gill, a dietician at Symprove.

Dr. Gill explained to us that probiotics are living microbes that, when consumed, support the gut microbiome and have positive effects on health.

They are frequently sold in liquid, powder, or tablet form as dietary supplements.

Probiotics come in a variety of shapes and sizes, as well as strains and potencies.

Dr. Gill continued, “Importantly, not all probiotics are created equal, and different strains do different things.

What advantages do probiotics offer?

Probiotics provide many advantages, including helping your immune system, gut health, and other health advantages.

Since a poor diet, food intolerances, and hormone imbalance can sometimes manifest as skin breakouts, there has been an increase in discussion about gut health and skin in recent months.

Dr. Gill stated the following when discussing the benefits of probiotics: “Probiotics can work in several ways when they reach the gut, for example, releasing beneficial molecules (such as short-chain fatty acids), supporting the immune system (of which 70% sits along the gut), helping to weed out potentially harmful microbes, and improving the gut lining.”

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The expert advised doing your homework to make sure you get the best probiotic for your body’s needs and for your health.

Dr. Gill continued: “It’s crucial to take a prescriptive approach because there is strong evidence to support the use of probiotics in specific circumstances. Do your research and pick an evidence-based probiotic if you’re thinking about taking one.”

Probiotics are typically used to enhance gut health, particularly for those who have IBS, but there are additional benefits as well.

Currently, gut illnesses like irritable bowel syndrome provide the majority of the evidence for the use of probiotics (IBS). This is a component of the NICE IBS recommendations. There is evidence to support its usage in conditions including traveler’s diarrhea and diarrhea brought on by antibiotics.

“Neuropathological illnesses are among the most recent probiotic research topics. For instance, Symprove (a liquid probiotic) is currently the subject of two clinical trials at universities in the UK, according to Dr. Gill.

What probiotics come in the most potent form?

Probiotics are available in many different consumable forms, including tablets, beverages, a gel, yoghurt, and other foods.

To get the maximum advantages, probiotics must be consumed in such a way that they “reach the stomach in a living state.”

How do probiotics support gut health and weight loss?

“Evidence for probiotic use in weight loss is limited and mixed,” says Dr. Gill.

The primary advantages of probiotics focus on gut health, which can boost metabolism and calm an inflamed gut that might cause bloating and constipation.

Currently, a lot of the research on probiotics is focused on gut disorders like IBS, according to Dr. Gill. Despite the paucity of research to date, many people decide to take a probiotic as a sort of “insurance policy,” almost as a preventative measure, to support gut health.

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“But there are other important factors we should be considering besides diet. Consider sleeping. Despite being undervalued, it is crucial. Our gut microorganisms are controlled by our internal body clock and have their own circadian rhythm, which alters the microbial landscape over the course of a 24-hour period.” Therefore, it’s important to prioritize both the quality and quantity of your sleep. Aim for 7-9 hours each night, maintain consistency with your schedule, limit screen time in the few hours before bed, and keep your room cool at night to simulate a drop in body temperature.

“Furthermore, the gut will experience physical stress if you’re feeling mentally stressed, and this can show up as gut symptoms. This is due to the ‘gut-brain axis,’ an inherent connection between the gut and the brain.”

Gut health’s best probiotics

We have selected the top probiotics, based on everything from the best-selling probiotics to the advice of Gallinée founder Dr. Marie Drago.

Supplement for the skin and microbiome, Gallinée, £30, Cult Beauty

Gallinée’s supplement is a concentrated supplement that contains a mixture of pre- and post-biotics and five billion live bacteria.

You will feel and look good on the inside and out thanks to this gut-skin treatment.


Monthly subscription to Symprove, £39.99, Symprove

In order to ensure that you never run out, Symprove offers a variety of subscriptions that can last anywhere from one month to a full year. It turns out that the yearly subscription is the most affordable choice.

This formula is dairy, gluten, and vegan free, making it the ideal probiotic for people with any intolerances.

Amsterdam & Barrett Acidophilus and Live Friendly Bacteria, £11.99, Holland & Barrett

Customers adore Holland & Barrett’s Live Friendly Bacteria, which has received over 640 positive ratings.

This formulation includes three billion cultures of the beneficial bacteria Lactobacillus and Bifidobacterium, as well as Acidophilus, which is found in the mouth, vagina, and gut.

Every Day Optibac Probiotics, £11.55, Amazon

There is something for everyone’s needs among the Optibac Probiotics inventions, which range from Every Day Supplement to Extra and Intimate for Women.

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To supplement your natural gut flora, the everyday variant in particular contains five billion bacterial cultures and FOS fibers.

£43.78 for the DS-01 Daily Synbiotic, Seed

The Daily Synbiotic is a probiotic and prebiotic supplement in a single capsule.

With a probiotic inner capsule and a prebiotic outer capsule, this special formulation works to improve cardiovascular health, skin health, and digestive health.

£8.99 for Ultra Levure at The French Pharmacy

One of the more reasonably priced probiotics available online right now, Ultra Levure is brimming with live bacteria to support intestinal health.

According to Dr. Drago, probiotic customers frequently choose this product as one of their top choices.

Oxygen Boutique: Anatome Essential Daily Probiotic + Gut Support, £44.80

A supplement called Anatome’s Essential Daily Probiotic + Gut Support works to strengthen your body’s defenses, enhance digestion, and relieve bloating, constipation, and diarrhea.

enhancing the defenses of your body.

It also seeks to shield the body and intestines from the damaging effects of stress.

Cult Beauty offers The Nue Co.Probiotic + Prebiotic for £45.

Numerous supplements are available from The Nue to address various conditions and needs, such as gut health, probiotics that reduce bloating, and pre and probiotics.

In particular, The Nue Co.Probiotic + Prebiotic is a vegan supplement that advertises being readily absorbed by the body to support healthy functions.

£10.82 on Amazon for Solgar Advanced Acidophilus

Numerous probiotics are available from Solgar, including those for immunity, digestion, beauty and shape, and daily well-being supplements.

But because each capsule of the Solgar Advanced Acidophilus contains 500 million cultured strains to target gut health, Dr. Marie Drago has specifically recommended it.

A Dose For Bloating, Wild Dose, £10 for 20 capsules

Try Wild Dose’s A Dose For Bloating for prompt relief from gastrointestinal discomfort. The product line uses clinically validated probiotics (Lacto. acidophilus and Bifido Bifidum) to help with constipation, IBS symptoms, and gas reduction.

For those times when you need immediate bloating relief, these supplements combine digestive enzymes designed to lessen gas production with herbal extracts to help release gas.
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