Want to Lose Weight? Try the Boiled Egg Diet!

Posted on

Losing weight is not easy. Some people choose the path of regular exercise, while others go through healthy and regular meals. It’s a good idea to do both. Well, with so many ways to lose weight comes a diet concept called the boiled egg diet.

This boiled egg diet is promising for those who want to lose weight naturally and quickly. The diet menu includes boiled eggs as a source of protein and vegetables and fruit.

So, are you curious? Let’s discuss it directly!

boiled egg

What is the Boiled Egg Diet?

The boiled egg diet, or the boiled egg diet in English, is a type of diet popularized by book author Arielle Chandler in 2018. The essence of the boiled egg diet is to consume only eggs, a source of lean protein, starchless vegetables, and low-carb fruit.

According to Arielle, she lost about a dozen kilograms in just 14 days. Food restrictions include foods that contain a lot of carbs or sugar, be it rice, bread, or even certain fruits that are too sweet. However, you can still drink water.

Is boiled egg yolk eaten?

Of course! The hard-boiled egg diet recommends eating the entire hard-boiled egg, both yolk and white. In addition, you can still eat lean meats. For example, fish or chicken without the skin.

READ MORE  5 health benefits from eating your Halloween pumpkin

What are the Benefits of the Boiled Egg Diet?
The main function of the boiled egg diet is, of course, to lose weight. However, not only that, this diet method is considered healthier for the body.

The benefits of the boiled egg diet include:

  • Controls normal sugar levels;
  • Longer lasting satiety;
  • Speeds up the metabolic rate;
  • Maintain healthy eyes, hair, bones, and nails.

Of course, this is still a claim, and no supporting research exists. However, the egg diet generally has a healthy effect on the body.

What about Side Effects?

Despite its effectiveness in weight loss, many health and nutrition experts still consider this diet method unfavorable. Eggs are indeed a great source of protein. But if it is not supplemented with other nutrients, such as carbohydrates and fiber, then it can be bad.

High protein and low carb diets can put you at risk of critical illnesses, such as heart or lung disease. In addition, you are also prone to stomach pain, diarrhea, and dehydration.

Therefore, it’s okay to go on a hard-boiled egg diet. But also know that this diet can bring side effects to your health.

How to Go on a Hard-Boiled Egg Diet

To apply the right way of the boiled egg diet, make sure you don’t overdo it. Wanting to lose weight is fine, but maintaining your health is just as important.

As a guideline, you can follow a portion like this:

  • Breakfast: 2 hard-boiled eggs + vegetables + low-carb fruit
  • Lunch & Dinner: Hard-boiled eggs or lean protein (skinless fish/chicken) + green vegetables
    Besides eating, your diet will also be more effective if you exercise. It doesn’t have to be too difficult. You can just do gymnastics, walk, or cycle around the complex. If possible, avoid snacks too.
READ MORE  Chrissy Metz Has Always Struggled With Her Weight

Recommended Foods

egg for diet

Here are some foods that go well with the hard-boiled egg diet:

  • Eggs, both yellow and white.
  • Low-carb vegetables include broccoli, kale, spinach, eggplant, and mustard greens.
  • Lean protein, such as skinless chicken or fish.
  • Low-carb fruits, such as grapefruit, watermelon, strawberries, and oranges.
  • Drinks without artificial sweeteners, such as water and tea/coffee without sugar.
  • You can also use spices and drink dairy products or derivatives as long as they are low-fat or non-fat.

Foods You Should Avoid

When on the hard-boiled egg diet, there are some foods that you need to avoid. Especially foods that contain a lot of carbohydrates, sugar, and flour.

Here are some examples:

  • Carbohydrate sources: Rice, bread, quinoa, pasta, etc.
  • High-carb vegetables, such as potatoes, beans, sweet potatoes, and corn.
  • High-carb fruits, such as mango, banana, or pineapple.
  • Processed foods, such as canned food, fast food, or packaged snacks.
  • Sugary drinks include energy drinks, tea/coffee containing sugar, cane water, and soda.

This is a review of the boiled egg diet to help you lose weight. Try calculating your ideal body weight to know the appropriate calorie intake for your body.